Olly multivitamin review9/4/2023 Our team also incorporated their own personal experiences testing products in their own lives. To compile this list, our team of editors and contributors spent hours researching the best products on the market in this category, evaluating their key features-like ingredients, shade range, or design-in addition to reviews from customers and other trusted sources. Just be aware that, while not any less effective, some gummy formulas contain high amounts of sugar, so thoroughly read through the inactive ingredient list of a product before making a purchase. “The most important thing with vitamins is to make sure they are the ones you will remember to take and can comfortably tolerate,” she says. In terms of efficacy, Alpert says gummy vitamins aren’t any more or less potent than pills or capsules. For example, if you’re a vegetarian, you’ll want to avoid supplements with gelatin if you have an allergy to soy, you’ll want to make sure there’s no soybean oil in the formula. These will be listed as “other ingredients” on the ingredient panel, she says, and it’s important to make sure that they align with your dietary needs and preferences. To that point, it’s always best to chat through your particular needs with your doctor when choosing a multivitamin.Īlong with the nutrients offered, Titgemeir says to look at the other ingredients in the vitamin (technical term: excipients) as well. Your nutrient needs will vary greatly based on the stage you’re in, particularly when it comes to things such as iron, folate, and calcium. A few to look for:, NSF International, Informed-Choice, and US Pharmacopeial Convention (USP).Īccording to Titgemeir, there are generally three stages of adulthood for women that need to be considered when choosing a multivitamin: regular menstruation, pregnancy, and post-menopause. They then give supplements their seal of approval to indicate it meets their standards,” she explains. “There are companies that conduct third-party testing to assess the ingredient quality, consistency of product label, freshness, and more. This is one of the best indications that you’re choosing a quality multivitamin, says Brigid Titgemeier, functional medicine registered dietitian and founder of My Food is Health. What to Look For in Multivitamins for Women Third-Party Testing She has worked with nearly four thousand patients in her own business and as a founding dietitian of the Cleveland Clinic Center for Functional Medicine.
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